Do you want to shred some pounds?
Carrying excess fat is unhealthy, but what is too fat and what is the best way to shred fat?
Being overweight is on the increase and while some claim that being fat is part of your upbringing, others will say it’s genetic or a slowing of activity that comes with aging.
A large number of people say that eating food is a cheap recreation today and that the sheer variety makes eating irresistible.
Against this background, how easy it would be to just cut away all one’s fat or melt it like butter.
Carrying too much weight robs us of the energy and stamina. Most overweight people carry fat around the hips, thighs and abdomen.
The dangerous fat we carry around important organs such as the liver is known as visceral fat. It is this visceral fat which makes more cytokines; proteins which trigger inflammation which is a risk factor for heart disease as well as other chronic conditions.
There are Health Risks for Being Overweight
It is well documented that visceral fat affects your health, and researchers have even found that people in their early 40’s with significant abdominal fat were far more like to develop dementia later on in life.
Being overweight also increases a woman’s risk of developing breast cancer. But what is the best way to shred fat then, and how can we make sure that the road to slimness doesn’t end on a quick trip to poor health?
Some diets for instance, call for a reduction of fat intake to levels substantially lower than recommended by the medical community.
There are diets offering sound, accurate advice on nutrition but they are overshadowed by fad diets which promote ridiculous eating habits of very low kilojoule diets.
While these revolutionary, ‘miracle’ diets claim to be the perfect way to get the body of your dreams, their safety and effectiveness have never been proved. If you’re looking for best way to shred fat, you need to look at healthy lifestyle.
Resisting the temptation to overeat contributes to weight loss but this is easier said than done.
Researchers at Harvard University in America tell us that exercise isn’t only good for losing weight, it actually conditions the brain to avoid eating unhealthy foods. An increase in exercise can improve the brain’s functioning and help you to have better self control with tempting foods.
Watch Your Plate
When you start on a ‘diet program’ don’t make any food you love totally forbidden. It is far better to make changes that you know you can can live with.
Making food a big issue and going on a deprivation diet causes depression; rather watch your portion sizes and make them smaller and try to maintain a healthy balance from the essential food groups.
Consuming too many starchy foods like fried potatoes, bread and pasta gives your body excess glycogen stores, but even with these foods, you don’t have to make yourself miserable cutting them out.
The best way to shred fat is through a tried and tested formula: smaller portions of a balanced diet, permanent change in eating patterns, and increasing exercise. The results won’t be dramatic, but in the long run, you’ll lose weight and keep it off.
Reading Matter can Provide You with Answers
People who start paying attention to what they eat enjoy reading ‘healthy diet’ books.
The book ‘This is Why You’re Fat‘ by a fitness trainer Jackie Warner provides helpful information on eating and exercising, while another book ‘Burn the Fat, Feed the Muscle’ by Tom Venuto is about shedding fat and gaining muscle by slowly transforming your body the natural way; without any magic gimmicks.
The book has been an e-book best seller for 10 years and its success is due to the fact that it isn’t just a book on the best way to shred fat, but to build fitness, health, happiness and confidence at the same time.
There is No Shortcut to Slimness
Before we conclude on the best way to shred fat, you’ve to know that today, nutrition scientists know that all nutrients are vital for the physiological needs of the body and that many fad diets have health hazards, depriving the body of essential nutrients. Don’t believe that all diets are scientifically tested and approved before they are presented to the public.
There are many people who publish diets which make you lose weight quickly but which cause fluid loss, dehydration and the risk of cardiac problems.
The best way towards losing weight and keeping it off is to eat a balanced diet, to drink plenty of water and to exercise.
This isn’t a miracle diet, it is a plan to change eating habits without starving so that you can slowly slim down and avoid all the dangers of diet and nutrition fads which promise a shortcut to slimness.
Medical Advice is Helpful and Supportive
If you are really concerned about your weight and want the best way to shred fat , speak to a dietitian who will provide you with hope and motivation to make real lifestyle changes that will work for you.