10 Alternative to Dips for Chest (With Illustrated Video)
To get you started on chest dips, you might want to check out the best equipment for alternative exercises. Here are our Top Picks: If you can’t or don’t …
Tricep Bench Press Dumbbell Workout: 7 Steps to Do It
There are so many tricep bench press exercises, knowing the right one for you will make all the difference. Here’s how to do the Triceps Kickback on a bench: …
Top 10 Resistance Band Tricep Extension Exercises
Some of the modern resistance band tricep extension workouts are: Band Triceps Kickback Lat Pulldown: 10 to 12 reps is okay. Band Forward Raise: Use it to tone shoulders …
4 Day Push Pull Workout Routine: How to Get Started
Most people who do pull or push workout also enjoy alternative exercises. And that’s the beauty of it — you can choose an exercise that suits you. If you’re …
How to Do Medicine Ball Workouts for Abs and Get Fast Results
Whether at home or in the fitness center — training with the medicine ball is an integral part of a good and healthy workout. All you need is a …
The Reverse Grip Smith Machine Row Workout for Strength
Some of the exercises you’ll do on a Smith Machine are going to be intense. IN A HURRY? HERE’S OUR TOP PICKS OF WHAT YOU MIGHT NEED… The secret …
15 Benefits Of Deadlifts for Female: Workout Plan and Photos
The times when women thought they would become muscular, massive and masculine by simply grabbing a dumbbell are long gone. By now most people realize that the opposite is …
15 Benefits of Heavy Kettlebell Swings to Inspire You
Our editors and staff recommend the best products after independently researching and testing them. We may be compensated when you purchase from our website. Our Top ‘Kettlebell’ Picks on …
10 Toning Workouts For Men and Plans to Build Strong Muscle
Performing exercises to lose weight is not the only concern of the people, having a toned figure is even more important than looking thin. Toning the muscles is to …
How to Choose Flat Shoes for Squats You’ll Love!
In the many years that I have been going for squat, I can probably count on one hand the number of times I have seen squatters working out in …