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Medicine Ball Workouts
Fitness, PowerLifting, Ultimate Guides, Workouts and Exercises

10 Best Medicine Ball Workouts for Beginners That Work

The name “medicine ball” or “Medball” sounds pretty old school. That does not speak against this versatile and effective training device. Maybe you know this big, a bit chunky …
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Workouts for Basketball
Fitness, Squats, Ultimate Guides, Workouts and Exercises

10 Stamina Workouts for Basketball Players at Home

Whether you’re in a basketball team or playing it as a hobby, increasing your skills will help build your level of confidence and improve your performance in the games. …
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romanian deadlift
Deadlift, PowerLifting, Workouts and Exercises

How to Do Single Leg Romanian Deadlift Like a Pro

Single-leg Romanian deadlift is a challenge to your mental alertness and body-controlling capability. The movement requires utmost body stability and a sharp focus. As soon as you lose your …
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toning workouts
Fitness, Workouts and Exercises

The Incline Bench Press Vs. Flat Workout Comparison Guide

The flat barbell bench press is the unparalleled granddaddy of all exercises. In fact, it is a handy tool for enhancing upper body muscles and strength. Much like squats …
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Handstand Pushups
Fitness, Workouts and Exercises

How to Do The Parallette Handstand Push-ups

There is no doubt that the handstand push-up looks cool. Could this be the reason why most the majority of fitness enthusiasts and athletes take it as the biggest …
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Smith machine
Squats, Ultimate Guides, Workouts and Exercises

How to Do A Front Squat Using A Smith machine (8 Steps)

Are you ready to build a formidable strength-training routine using the Smith machine? You might want to check out our TOP PICKS for the equipment you need at home …
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standard barbell
PowerLifting, Ultimate Guides, WeightLifting

How Much Does A Standard Barbell Weigh and How to Measure It?

Recent studies have shown that many people are now prioritizing fitness activities, and so there is an evolution of various techniques and workouts with each having its own set …
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How to Do Kris Gethin 4 Weeks To Shred<br><h2> Workout Routine, Diet and Results</h2>
Fitness, Ultimate Guides, Workouts and Exercises

How to Do Kris Gethin 4 Weeks To Shred

Workout Routine, Diet and Results

Here are the best tips to get results from Kris Gethin’s workout program and how to do it: #1. Consume more protein to prepare your body #2. Be in …
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lat pull
Fitness, Ultimate Guides, Workouts and Exercises

Hammer Strength Lat Pull Alternative Exercises That Work

What are the best alternatives to Lat Pull exercises, then you need to check out our TOP PICKS for the equipment you need at home or to set up …
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Resistance Bands
Squats, Ultimate Guides

How to Do Barbell Squats With Resistance Bands

The importance of physical workout and training to be able to live a healthy life cannot be overstated here. If you are looking for an effective training method or …
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