How to Wear a Weightlifting Belt: The Complete Guide
Weight lifting belts reduce stress on the lower back by lifting weight upright and help prevent hyper-extension of the back by lifting weight over the head. A belt reduces …
Kettlebell Results in 6 Weeks
Workout Plans & Videos
Before you begin your kettlebell exercise, you might want to get your hands on the right kettlebell. Here’s our top picks when you’re looking to get the best results. …
How to Do the Shoulder Press Vs. Military Press Workout Today
Shoulder press is one of the most important basic exercises and forms the optical basis for a broad appearance. A broad cross and strong, round shoulder heads make a …
Mr. Hyde PreWorkout Review: What You Should Know
Mr. Hyde is a recognized pre-workout supplement in the supplement industry. It is mainly known for its strong intensity when contributing to sessions in the gym. Mr. Hyde is …
A Comparison of Pendlay Row Vs. Bent Over Row
You can have many ways to row as you have probably seen a number of methods and versions of rows at the native workout stations. However, if you want …
9 Powerful Trap Bar Deadlifts for Mass You Should Try
Usually, the conventional deadlift is modified to the trap bar deadlift in various gyms and workout stations. This modification offers a wide variety of immediate and handy benefits to …
Ez Curl Bar Vs Dumbbells Workout Training: What’s the Difference?
Sometimes, body workout becomes quite confusing for the athletes. Because a single workout may require various kinds of moves and different equipment. The same confusion is faced by the …
Close Grip Lat Pulldown V Bar: Best Guide 2020
The Close Grip Lat Pulldown V-Bar is one of the hottest devices in the gym right now. It simulates the pull-down force and properly works the entire back muscles …
7 Straight Arm Pulldown Alternative Exercises You Should Try
Straight arm exercises come in different forms. The form you choose will depend on the muscles you want to work. Personally, I love to use the Exercise Utility Bench …
How to Relieve Quad Sore After Squats and Get Back to Gym
A proper knee flexion training will tire your quadriceps and cause sore muscles. The general principle of strength training is that the development you desire takes place as you …