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Weightlifting Belt
Fitness, Ultimate Guides, WeightLifting, Workouts and Exercises

How to Wear a Weightlifting Belt: The Complete Guide

Weight lifting belts reduce stress on the lower back by lifting weight upright and help prevent hyper-extension of the back by lifting weight over the head. A belt reduces …
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kettlebell
Fitness, Squats, Ultimate Guides, WeightLifting, Workouts and Exercises

Kettlebell Results in 6 Weeks

Workout Plans & Videos

Before you begin your kettlebell exercise, you might want to get your hands on the right kettlebell. Here’s our top picks when you’re looking to get the best results. …
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shoulder press
Fitness, Ultimate Guides, Workouts and Exercises

How to Do the Shoulder Press Vs. Military Press Workout Today

Shoulder press is one of the most important basic exercises and forms the optical basis for a broad appearance. A broad cross and strong, round shoulder heads make a …
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mr. hyde
Fitness, Supplements

Mr. Hyde PreWorkout Review: What You Should Know

Mr. Hyde is a recognized pre-workout supplement in the supplement industry. It is mainly known for its strong intensity when contributing to sessions in the gym. Mr. Hyde is …
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pendlay row
Deadlift, Ultimate Guides, Workouts and Exercises

A Comparison of Pendlay Row Vs. Bent Over Row

You can have many ways to row as you have probably seen a number of methods and versions of rows at the native workout stations. However, if you want …
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trap bar deadlifts
Deadlift, Ultimate Guides, Workouts and Exercises

9 Powerful Trap Bar Deadlifts for Mass You Should Try

Usually, the conventional deadlift is modified to the trap bar deadlift in various gyms and workout stations. This modification offers a wide variety of immediate and handy benefits to …
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Ez Curl Bar
Deadlift, PowerLifting, Workouts and Exercises

Ez Curl Bar Vs Dumbbells Workout Training: What’s the Difference?

Sometimes, body workout becomes quite confusing for the athletes. Because a single workout may require various kinds of moves and different equipment. The same confusion is faced by the …
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Lat Pulldown
Ultimate Guides

Close Grip Lat Pulldown V Bar: Best Guide 2020

The Close Grip Lat Pulldown V-Bar is one of the hottest devices in the gym right now. It simulates the pull-down force and properly works the entire back muscles …
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Straight Arm workout
Fitness, PowerLifting, Ultimate Guides, WeightLifting, Workouts and Exercises

7 Straight Arm Pulldown Alternative Exercises You Should Try

Straight arm exercises come in different forms. The form you choose will depend on the muscles you want to work.  Personally, I love to use the Exercise Utility Bench …
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Quad Sore
Deadlift, PowerLifting, Squats, Ultimate Guides, Workouts and Exercises

How to Relieve Quad Sore After Squats and Get Back to Gym

A proper knee flexion training will tire your quadriceps and cause sore muscles. The general principle of strength training is that the development you desire takes place as you …
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