Can You Get Abs from Laughing?
Do you know that laughing is very good for both your mind and body? When you laugh you move more and more; elongating and constricting muscles in your face …
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15 Pool Exercises for Arms: How to Do Each of The Exercises
Are you looking for the best pool exercises for arms? Which exercises are best to tone and strengthen those arms, and how are you going to do that? One …
Why Do Bodybuilders Tan? Find Out The Truth
Have you ever seen a bodybuilding show before? or a model preparing for a photo shoot? Have you noticed most of them are tanned? you might be wondering and …
10 Resistance Band Exercises For Men: Best Form and Muscles Worked
Resistance bands are a pocket-friendly type of free weight exercise tool. It’s portable hence can be carried anywhere you go. You can exercise with a resistance band at the …
What Do Bodybuilders Eat? (When They Eat and Healthy Food List)
If you’re reading this post, it’s probably because you want to be like famous bodybuilders, you want to eat like them so you can get some amazing results. You …
12 Chest and Shoulder Workout You Can Do Now
Everyone wants that super-hero well-balanced physique. As a matter of fact, the total number of gym membership in the United States increased by 14% from 2010 to 2017 and …
Proper Squat Form: Female Squat Exercises That Work
Bodybuilders know that if you carefully squat in the right form, you might grunt, scream, yell, or even cry, but you probably won’t experience any form of injury. Yes, …
10 Crossfit Pros and Cons You Need to Know
Crossfit is a training program based on functional exercises in which the muscles are worked as a whole and not in isolation. The crossfit training routines are designed to …
4 Bicep Exercises With dumbbells (With Videos)
Are you looking for the right biceps exercises to practice at home using a dumbbell? Here are the top 4 picks: 1. Concentration curls (advanced) 2. Bicep Curls One-Arm …
Creatine Powder Vs. Pills: Difference, Benefits, and Side Effects
A lot of guys are touting the benefits of creatine powder. If you’re thinking of trying it to see how much impact it’d make in your muscle-building adventure, I …