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abs
Workouts and Exercises

Can You Get Abs from Laughing?

Do you know that laughing is very good for both your mind and body? When you laugh you move more and more; elongating and constricting muscles in your face …
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pool exercises
Ultimate Guides

15 Pool Exercises for Arms: How to Do Each of The Exercises

Are you looking for the best pool exercises for arms? Which exercises are best to tone and strengthen those arms, and how are you going to do that?  One …
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bodybuilder
Ultimate Guides, WeightLifting, Workouts and Exercises

Why Do Bodybuilders Tan? Find Out The Truth

Have you ever seen a bodybuilding show before? or a model preparing for a photo shoot? Have you noticed most of them are tanned? you might be wondering and …
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resistance bands
Fitness, Squats, Workouts and Exercises

10 Resistance Band Exercises For Men: Best Form and Muscles Worked

Resistance bands are a pocket-friendly type of free weight exercise tool. It’s portable hence can be carried anywhere you go. You can exercise with a resistance band at the …
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bodybuilding food
Fitness, Ultimate Guides

What Do Bodybuilders Eat? (When They Eat and Healthy Food List)

If you’re reading this post, it’s probably because you want to be like famous bodybuilders, you want to eat like them so you can get some amazing results. You …
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chest workout
Squats, WeightLifting, Workouts and Exercises

12 Chest and Shoulder Workout You Can Do Now

Everyone wants that super-hero well-balanced physique. As a matter of fact, the total number of gym membership in the United States increased by 14% from 2010 to 2017 and …
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female squat
Squats, Workouts and Exercises

Proper Squat Form: Female Squat Exercises That Work

Bodybuilders know that if you carefully squat in the right form, you might grunt, scream, yell, or even cry, but you probably won’t experience any form of injury. Yes, …
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crossfit
Ultimate Guides

10 Crossfit Pros and Cons You Need to Know

Crossfit is a training program based on functional exercises in which the muscles are worked as a whole and not in isolation. The crossfit training routines are designed to …
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biceps exercises
Ultimate Guides

4 Bicep Exercises With dumbbells (With Videos)

Are you looking for the right biceps exercises to practice at home using a dumbbell? Here are the top 4 picks: 1. Concentration curls (advanced) 2. Bicep Curls One-Arm …
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creatine power
Ultimate Guides

Creatine Powder Vs. Pills: Difference, Benefits, and Side Effects

A lot of guys are touting the benefits of creatine powder. If you’re thinking of trying it to see how much impact it’d make in your muscle-building adventure, I …
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Recent Posts

  • Can You Get Abs from Laughing?
  • 15 Pool Exercises for Arms: How to Do Each of The Exercises
  • Why Do Bodybuilders Tan? Find Out The Truth
  • 10 Resistance Band Exercises For Men: Best Form and Muscles Worked
  • What Do Bodybuilders Eat? (When They Eat and Healthy Food List)

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