Do you know that laughing is very good for both your mind and body? When you laugh you move more and more; elongating and constricting muscles in your face …
Are you looking for the best pool exercises for arms? Which exercises are best to tone and strengthen those arms, and how are you going to do that? One …
Have you ever seen a bodybuilding show before? or a model preparing for a photo shoot? Have you noticed most of them are tanned? you might be wondering and …
Resistance bands are a pocket-friendly type of free weight exercise tool. It’s portable hence can be carried anywhere you go. You can exercise with a resistance band at the …
If you’re reading this post, it’s probably because you want to be like famous bodybuilders, you want to eat like them so you can get some amazing results. You …
Everyone wants that super-hero well-balanced physique. As a matter of fact, the total number of gym membership in the United States increased by 14% from 2010 to 2017 and …
Bodybuilders know that if you carefully squat in the right form, you might grunt, scream, yell, or even cry, but you probably won’t experience any form of injury. Yes, …
Crossfit is a training program based on functional exercises in which the muscles are worked as a whole and not in isolation. The crossfit training routines are designed to …
Are you looking for the right biceps exercises to practice at home using a dumbbell? Here are the top 4 picks: 1. Concentration curls (advanced) 2. Bicep Curls One-Arm …
A lot of guys are touting the benefits of creatine powder. If you’re thinking of trying it to see how much impact it’d make in your muscle-building adventure, I …