Here are the best tips to get results from Kris Gethin’s workout program and how to do it:
#1. Consume more protein to prepare your body
#2. Be in a 300-500 calorie surplus to start the program
#3. Ignite the intensity: Don’t quit yet
#4. Crush weakness
#5. Take a pre-workout supplement before the workout
#6. Keep fatigue at bay with Intra-workouts
#7. Take post-workout supplements rich in Glutamine & Creatine
#8. Be consistent
For each day in Kris Gethin’s Workout Program, here’s how
- Day 1: Covers Back and Biceps
- Day 2: Shoulder workouts and Triceps
- Day 3: Active rest and cardio
- Day 4: Legs
- Day 5: Chest, Calves, and also Abs
- Day 6 and 7 are for active rests and Cardio exercises.
Who can succeed with Kris Gethin’s 4 weeks to shred program?
You, yes you. However, it depends on your determination because it’s not going to be easy. But you’ll be excited you took that bold step.
Before I share all I know about this advanced workout program, let’s briefly discuss a few scenarios you might be experiencing right now.
You know that feeling when you are so close to achieving your fitness goal, but it seems like everything is against you and you’re not getting there?
This can be a crippling and frustrating emotion. You know what it is you want to do and you are doing your best, but all of that doesn’t seem good enough.
Perhaps it makes you feel defeated and discouraged. Even with your good intentions of getting healthier doesn’t seem like enough.
Learning the steps you can take to shake things up can make a huge difference.
Essentially, looking outside of the box may just be what you need to keep progressing — against all of the resistance on your path.
Benefits of Fat Shredders
Fat shredders can help you fulfill your goals and give you a sense of fulfillment, knowing that you’re in the right direction.
You are already searching for what you can do, now you just need to keep a positive attitude and follow through.
As I was hoping to flatten my tummy and melt away fat cells, I knew I had to make some drastic changes.
It was scary at first but soon after giving a thought to Kris Gethin fat shred program, I plunged into it, it was no big deal after all.
I realized that I needed to think and act like a healthy and fit person. After some weeks, I saw the results I was looking for and was happy to conquer my old habits and make my goals a reality.
How does Kris Gethin’s Fat Shred Work?
First, Kris Gethin’s Fat Shred program is designed for those who want to finally go beyond their limits and take their body building to an entirely different level.
It’s a 4-week plan comprising of 4 workouts per week, 60 mins each plus daily cardio. In this 31 action packed training videos, you get hands-on guide on nutrition plan, supplement plan, and a full gym facility.
In each week, the workouts are structured to suit your needs and performance.
Day 1 covers Back and Biceps
Day 2: Shoulder workouts and Triceps
Day 3: Active rest and cardio
Day 4: Legs
Day 5: Chest, Calves, and also Abs
Day 6 and 7 are for active rests and Cardio exercises.
Three Unbelievable Kris Gethin’s Fat Shredders You Can Use
Okay, this seems generic — but water and plenty of it work every time. Water helps to flush out toxins, aid in digestion, energy and helps you to stay full and satisfied longer.
Don’t overlook how important it is to drink a ton of water. At least 100 ounces a day is a good measurement for staying hydrated.
2. Essential Oils
They have been around for many years. Essential oils can help with many things including shredding fat. They work naturally with your body to detoxify, induce fat burning, regulate blood sugar levels, and reduce stress.
If you haven’t sprouted before and you are serious about melting fat cells, you should try it. Sprouts are amazing at burning fat and speeding up the metabolism.
They are cheap and easy to do. You can eat them year round which is good news for keeping off the weight and maintenance.
Making weight loss a priority will help you with these fat shredders. They will help control cravings and help you to crave healthy foods instead.
In addition to Kris Gethin’s 4-Week Shredder, you might consider an alternative that works just fine:
“Stage Shredded Status”
Stage Shredded Status is an 8 disk DVD set that charts the 4-week workout program that Vince Delmonte used to lose 30 pounds of fat in order to get in the shape of his life to win his WBFF Pro Fitness Model Card.
The last time I checked, there is currently a 50% discount on the DVD set, so see the link at the end of this article to take advantage of this limited time offer.
For those of you who have not heard of him, Vince Delmonte is the author of popular eBook, No Nonsense Muscle Building. Over 20,000 people have benefited from the guide, which is aimed at Skinny guys wanting to build muscle.
Now with Stage Shredded Status, he shows you how to lose fat and retain your hard-earned muscle in order to achieve a shredded physique.
In addition to that, the DVD set is likely to appeal to fitness enthusiasts with ambitions of becoming a Pro Fitness Model. It really is a fascinating look into the world of a Pro Fitness Model.
Body Transformation Pursuits
Losing fat and retaining muscle in order to reveal six pack abs and a shredded physique is often one of the hardest parts of transforming your body.
The correct balance of diet, workout, and supplements are required to see results. But with the Stage Shredded Status DVDs nothing is left to chance. You see exactly what Vince Delmonte did to win his Pro Card – you just copy it for yourself and adapt it to your own goals.
Among the highlights of the DVD, a pack is a one-on-one training session with IBFF Pro Bodybuilder Ben Pakulski and an entire week’s worth of workout footage with Vince’s training buddy and former NFL star Ryan Watson.
The final disk is a real treat as you get to watch the entire WBFF Atlantic Championships. This is the event Vince aimed to achieve in Pro Fitness Model Card, but he had to wait 2 weeks later at the Quebec championships to achieve this. You will also get to see him being awarded his Pro Card in Quebec.
There have been comparisons between Stage Shredded Status and No Nonsense Muscle Building. If you are a skinny guy who has not yet built any muscle then — No Nonsense Muscle Building might be more suitable for you.
On the flip side, if you already have some muscle and want to shred the fat to reveal your six pack, or if you have ambitions of becoming a Pro Fitness Model yourself, then Kris Gethin’s 4 Weeks Shred or the Stage Shredded Status is your best bet.
Shred with the Right Supplements and Diet
Most of the fitness-conscious people are confused about the right supplements to take. Generally, the majority of people think that the supplements are the fastest approach and shortcut to pump up the body.
Honestly speaking, it took years to track the advantages of health and fitness supplements.
Before opting for them, you must know some important things about them. First of all, you should know which supplement suit you the best.
The second thing that should come to your mind to stick to supplement that helps you in being healthy. There are certain supplements for losing weight. If you want to shed that extra flab then you must opt for the supplements that assist you in achieving the goal faster.
Flavored nutrition supplements are becoming the important part of the meal.
Perhaps joining this trend, you must look out for certain ingredients that supplements should have such as:
These are one of the most essential components required for maintaining the muscle mass. Also, the proteins are required for repairing muscles. Along with this, these are perfect for burning the fat and metabolic rate.
There is no explanation behind the importance of vitamins and minerals. Every one of us knows that vitamins are required for keeping the body healthy.
c). Presence of fats
Fats are very important for the body to maintain a healthy lifestyle. They are helpful in improving the joint movements, controlling inflammation, helpful in supporting brain health.
d). Low Sugar Carbohydrates
In the body, the carbohydrates are used for providing immense energy. This is so because; it is packed with vitamins and minerals.
These are the positive plus to any meal supplements. The Probiotics are helpful in keeping you healthy. The addition helps in reducing the digestive upsets.
The world knew that supplements have lots of benefits associated with them. They help in this respect:
1. Helpful in preserving the muscles
In current trend, every boy wants to build better muscles because it becomes symbolic of impressing others. What a great way to win over the ladies? The studies have shown that supplements are ideal for increasing the muscle mass.
2. Increase immunity
By practicing the unhealthy lifestyle, your immunity can get low. Because of this, you can face a lot of health-related problems. Then, why do you have to compromise with the immune function? Supplements are the best options for improving the immunity level.
3. Satisfy hunger pangs
While consuming supplements, you can ease your craving for food. This is the result of stimulation of intestinal hormones that make you feel less hungry.
4. Maintain healthy bones
Aging is one of the reasons that causes concerns and issues related to bones. However, supplements are helpful in increasing the amount of bone mineral.
5. A cool stress buster
Compromising the complete package of protein, vitamin, and minerals; supplements increase the level of amino acids. These amino acids are helpful in relieving anxiety and delivers a heavy dose of confidence in you as you shred those fat.
The Kris Gethin’s 4-Week Shred is powerful enough to help anyone who is dedicated and disciplined. It’s been used by over 150 million people in the U.S. and around the world.
Since it combines high and low rep ranges, it’s a program that will help you to burn fat and build muscle.
All in all, my goal is to provide useful information to help you make informed decision. The best way to know if it works or not is to try it yourself. Let’s know your experience (good or bad) after using it.