How to Do A Front Squat Using A Smith machine

Build a formidable strength-training routine by employing the Smith machine machine.

When you’re ready to do the front squat, here are the 7 steps to follow:

  • Step #1: Adjust the Barbell and place it shoulder height on the Smith machine

  • Step #2: Load up the Barbell with the exact weight you prefer

  • Step #3: Perform the exercise first using the weight of the bar

  • Step #4: Add more weight once you’ve developed proper form

  • Step #5: Continue increasing the weight gradually to suit your strength.

  • Step #6: Move behind the bar

  • Step #7: Spread and extend your hip-width apart

  • Step #8: Put your hands on the bar, mostly shoulder-width apart

  • Step #9: Bend your elbows and make sure it’s facing forward

  • Step #10: Keep your upper arm parallel to the floor.

Finally, Push through your heels. Straighten your legs so that it comes back to the starting position.

In general, the front squat workout is powerful. The good news is that when you do it on the right equipment, results can be dramatic. Continue reading

How Much Does A Standard Barbell Weigh and How to Measure It?

Recent studies have shown that many people are now prioritizing fitness activities, and so there is an evolution of various techniques and workouts with each having its own set of benefits.

Of all the workouts and exercises, the Barbell has become one of the most preferred technique when compared to any other available technique. Continue reading

How to Do Kris Gethin 4 Weeks To Shred

Workout Routine, Diet and Results

Here are the best tips to get results from Kris Gethin’s workout program and how to do it:

#1. Consume more protein to prepare your body
#2. Be in a 300-500 calorie surplus to start the program
#3. Ignite the intensity: Don’t quit yet
#4. Crush weakness
#5. Take a pre-workout supplement before the workout
#6. Keep fatigue at bay with Intra-workouts
#7. Take post-workout supplements rich in Glutamine & Creatine
#8. Be consistent

For each day in Kris Gethin’s Workout Program, here’s how
it’s structured:

  • Day 1: Covers Back and Biceps
  • Day 2: Shoulder workouts and Triceps
  • Day 3: Active rest and cardio
  • Day 4: Legs
  • Day 5: Chest, Calves, and also Abs
  • Day 6 and 7 are for active rests and Cardio exercises.

Who can succeed with Kris Gethin’s 4 weeks to shred program?

You, yes you. However, it depends on your determination because it’s not going to be easy. But you’ll be excited you took that bold step. Continue reading

How to Do Barbell Squats With Resistance Bands

The importance of physical workout and training to be able to live a healthy life cannot be overstated here. If you are looking for an effective training method or regime you will find quite a number on the internet.

Sadly, you find the so-called fitness training experts giving you overwhelming information in regards to physical training. Continue reading

What Muscles Do Sumo Squats Work (I’ll Tell You)

Sumo squats — one of the variations of squats which includes a wide adjustment of legs and socks, unfolded outwards. This position allows you to put maximum strain on your inner thighs and buttocks.

Sumo squats are very similar to other squats. Many people even consider it the same exercise.

We can assume that if the sumo legs are arranged as far as possible and with the plumage the setting of the legs is less wide. In any case, this is a good way to work out such a problematic inner surface of the thigh and to tighten the buttocks. Continue reading

Kettlebell Deadlift Vs Barbell Deadlift: Techniques and Forms

Almost everyone I know desires to be fit and in perfect health. In a process to attain healthy body and structure, people hit the gym and different fitness studios.

While some people are well-informed and aware of all the aspects that need to be kept in mind before hitting a gym, some sadly don’t. And they are the ones that fall prey to gym risks or injuries. Continue reading