Here are the best tips to get results from Kris Gethin’s workout program and how to do it:
#1. Consume more protein to prepare your body
#2. Be in a 300-500 calorie surplus to start the program
#3. Ignite the intensity: Don’t quit yet
#4. Crush weakness
#5. Take a pre-workout supplement before the workout
#6. Keep fatigue at bay with Intra-workouts
#7. Take post-workout supplements rich in Glutamine & Creatine
#8. Be consistent
For each day in Kris Gethin’s Workout Program, here’s how
- Day 1: Covers Back and Biceps
- Day 2: Shoulder workouts and Triceps
- Day 3: Active rest and cardio
- Day 4: Legs
- Day 5: Chest, Calves, and also Abs
- Day 6 and 7 are for active rests and Cardio exercises.
Who can succeed with Kris Gethin’s 4 weeks to shred program?
You, yes you. However, it depends on your determination because it’s not going to be easy. But you’ll be excited you took that bold step.