To get you started on chest dips, you might want to check out the best equipment for alternative exercises. Here are our Top Picks: If you can’t or don’t …
Some of the exercises you’ll do on a Smith Machine are going to be intense. IN A HURRY? HERE’S OUR TOP PICKS OF WHAT YOU MIGHT NEED… The secret …
Our editors and staff recommend the best products after independently researching and testing them. We may be compensated when you purchase from our website. Our Top ‘Kettlebell’ Picks on …
In the many years that I have been going for squat, I can probably count on one hand the number of times I have seen squatters working out in …
Sometimes, body workout becomes quite confusing for the athletes. Because a single workout may require various kinds of moves and different equipment. The same confusion is faced by the …
Straight arm exercises come in different forms. The form you choose will depend on the muscles you want to work. Personally, I love to use the Exercise Utility Bench …
A proper knee flexion training will tire your quadriceps and cause sore muscles. The general principle of strength training is that the development you desire takes place as you …
The name “medicine ball” or “Medball” sounds pretty old school. That does not speak against this versatile and effective training device. Maybe you know this big, a bit chunky …
Single-leg Romanian deadlift is a challenge to your mental alertness and body-controlling capability. The movement requires utmost body stability and a sharp focus. As soon as you lose your …
Recent studies have shown that many people are now prioritizing fitness activities, and so there is an evolution of various techniques and workouts with each having its own set …
