If you can’t or don’t have the equipment to do chest dips, here are the top chest dips alternative exercises: #1. A simple push-up#2. Feet-elevated …
Top 10 Chest Dips Alternative Exercises (With Illustrated Video) Read More »
What is the Smith Machine? Smith machine is a machine on which barbells move along guide rails. The barbell is a machine that moves up …
The Reverse Grip Smith Machine Row Workout for Strength Read More »
The times when women thought they would become muscular, massive and masculine by simply grabbing a dumbbell are long gone. The benefits of deadlifts for …
15 Benefits Of Deadlifts for Female: Workout Plan and Photos Read More »
Our Top ‘Kettlebell’ Picks on Amazon Getting Started with Kettlebell Exercises What is a Kettlebell? A kettlebell is a ball of cast iron with a …
15 Benefits of Heavy Kettlebell Swings to Inspire You Read More »
In the many years that I have been going for squat, I can probably count on one hand the number of times I have seen …
How to Choose Flat Shoes for Squats You’ll Love! Read More »
Sometimes, body workout becomes quite confusing for the athletes. Because a single workout may require various kinds of moves and different equipment. The same confusion …
Ez Curl Bar Vs Dumbbells Workout Training: What’s the Difference? Read More »
Straight arm pulldown alternatives and, in general, straight arm exercises come in many different forms. The form you choose will depend on the muscles you …
7 Straight Arm Pulldown Alternative Exercises You Should Try Read More »
The name “medicine ball” or “Medball” sounds pretty old school. That does not speak against this versatile and effective training device. Maybe you know this …
10 Best Medicine Ball Workouts for Beginners That Work Read More »
