You might have seen bodybuilders eating 5,000 calories to get big, eating tons of food for the gains, crazy right? You might also have tried …
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Bodybuilders know that if you carefully squat in the right form, you might grunt, scream, yell, or even cry, but you probably won’t experience any …
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Crossfit is a training program based on functional exercises in which the muscles are worked as a whole and not in isolation. In this article …
Are you looking for the right biceps exercises to practice at home using a dumbbell? Here are the top 4 picks: 1. Concentration curls (advanced) …
A lot of guys are doubting the benefits of creatine powder. If you’re thinking of adding creatine to your diet, to see how much impact …
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If you can’t or don’t have the equipment to do chest dips, here are the top chest dips alternative exercises: #1. A simple push-up#2. Feet-elevated …
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Whether at home or in the fitness center — medicine ball workouts for abs is an integral part of a good and healthy workout. All …
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What is the Smith Machine? Smith machine is a machine on which barbells move along guide rails. The barbell is a machine that moves up …
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The times when women thought they would become muscular, massive and masculine by simply grabbing a dumbbell are long gone. The benefits of deadlifts for …
15 Benefits Of Deadlifts for Female: Workout Plan and Photos Read More »
Our Top ‘Kettlebell’ Picks on Amazon Getting Started with Kettlebell Exercises What is a Kettlebell? A kettlebell is a ball of cast iron with a …
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