Why Do Bodybuilders Tan? Find Out The Truth
Have you ever seen a bodybuilding show before? or a model preparing for a photo shoot? Have you noticed most of them are tanned? you …
Fitness Guides
What Do Bodybuilders Eat? (When They Eat and Healthy Food List)
You might have seen bodybuilders eating 5,000 calories to get big, eating tons of food for the gains, crazy right? You might also have tried …
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Proper Squat Form: Female Squat Exercises That Work
Bodybuilders know that if you carefully squat in the right form, you might grunt, scream, yell, or even cry, but you probably won’t experience any …
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10 Crossfit Pros and Cons You Need to Know
Crossfit is a training program based on functional exercises in which the muscles are worked as a whole and not in isolation. In this article …
4 Bicep Exercises With dumbbells (With Videos)
Are you looking for the right biceps exercises to practice at home using a dumbbell? Here are the top 4 picks: 1. Concentration curls (advanced) …
Creatine Powder Vs. Pills: Difference, Benefits, and Side Effects
A lot of guys are doubting the benefits of creatine powder. If you’re thinking of adding creatine to your diet, to see how much impact …
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Top 10 Chest Dips Alternative Exercises (With Illustrated Video)
If you can’t or don’t have the equipment to do chest dips, here are the top chest dips alternative exercises: #1. A simple push-up#2. Feet-elevated …
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How to Do Medicine Ball Workouts for Abs and Get Fast Results
Whether at home or in the fitness center — medicine ball workouts for abs is an integral part of a good and healthy workout. All …
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The Reverse Grip Smith Machine Row Workout for Strength
What is the Smith Machine? Smith machine is a machine on which barbells move along guide rails. The barbell is a machine that moves up …
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15 Benefits Of Deadlifts for Female: Workout Plan and Photos
The times when women thought they would become muscular, massive and masculine by simply grabbing a dumbbell are long gone. The benefits of deadlifts for …
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