10 Crossfit Pros and Cons You Need to Know
Crossfit is a training program based on functional exercises in which the muscles are worked as a whole and not in isolation. In this article …
Fitness Guides
4 Bicep Exercises With dumbbells (With Videos)
Are you looking for the right biceps exercises to practice at home using a dumbbell? Here are the top 4 picks: 1. Concentration curls (advanced) …
Creatine Powder Vs. Pills: Difference, Benefits, and Side Effects
A lot of guys are doubting the benefits of creatine powder. If you’re thinking of adding creatine to your diet, to see how much impact …
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Top 10 Chest Dips Alternative Exercises (With Illustrated Video)
If you can’t or don’t have the equipment to do chest dips, here are the top chest dips alternative exercises: #1. A simple push-up#2. Feet-elevated …
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How to Do Medicine Ball Workouts for Abs and Get Fast Results
Whether at home or in the fitness center — medicine ball workouts for abs is an integral part of a good and healthy workout. All …
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The Reverse Grip Smith Machine Row Workout for Strength
What is the Smith Machine? Smith machine is a machine on which barbells move along guide rails. The barbell is a machine that moves up …
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15 Benefits Of Deadlifts for Female: Workout Plan and Photos
The times when women thought they would become muscular, massive and masculine by simply grabbing a dumbbell are long gone. The benefits of deadlifts for …
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15 Benefits of Heavy Kettlebell Swings to Inspire You
Our Top ‘Kettlebell’ Picks on Amazon Getting Started with Kettlebell Exercises What is a Kettlebell? A kettlebell is a ball of cast iron with a …
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10 Toning Workouts For Men and Plans to Build Strong Muscle
Performing exercises to lose weight is not the only concern of the people, having a toned figure is even more important than looking thin. Toning …
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How to Choose Flat Shoes for Squats You’ll Love!
In the many years that I have been going for squat, I can probably count on one hand the number of times I have seen …
How to Choose Flat Shoes for Squats You’ll Love! Read More »