Kettlebell Deadlift Vs Barbell Deadlift: Techniques and Forms

Almost everyone I know desires to be fit and in perfect health. In a process to attain healthy body and structure, people hit the gym and different fitness studios.

While some people are well-informed and aware of all the aspects that need to be kept in mind before hitting a gym, some sadly don’t. And they are the ones that fall prey to gym risks or injuries. Continue reading