Deadlift Archives - FitnessExpertAwards

4 Day Push Pull Workout Routine: How to Get Started

Most people who do pull or push workout also enjoy alternative exercises. And that’s the beauty of it — you can choose an exercise that suits you.

If you’re looking for the right equipment for working out at home or setting up a mini-gym at home, here are OUR TOP PICKS:

What Is a Push/Pull Workout?

The push-and-pull workout puts all similar exercise-sets together to attain an enhanced and more symmetric outcome. Depending on the lifting age, upper and lower body workouts are then divided accordingly. Continue reading

Deadlift Fitness Ultimate Guides Workouts and Exercises

15 Benefits Of Deadlifts for Female: Workout Plan and Photos

The times when women thought they would become muscular, massive and masculine by simply grabbing a dumbbell are long gone.

By now most people realize that the opposite is the case. The body can only really be tightened by building muscle mass and breaking down fat mass. And for that, of course, strength training is necessary. Continue reading

Deadlift Ultimate Guides Workouts and Exercises

A Comparison of Pendlay Row Vs. Bent Over Row

You can have many ways to row as you have probably seen a number of methods and versions of rows at the native workout stations.

However, if you want to attain the strongest back that can withstand heavier deadlifts and exigent back workouts, it is right time to add some heavy rowing to your workouts. Continue reading

Deadlift Ultimate Guides Workouts and Exercises

9 Powerful Trap Bar Deadlifts for Mass You Should Try

Usually, the conventional deadlift is modified to the trap bar deadlift in various gyms and workout stations.

This modification offers a wide variety of immediate and handy benefits to coaches as well as the bodybuilders.

This form of deadlift provides various ways to fulfill needs and requirements for the certain muscles symmetry and enhancement in capabilities. Continue reading

Deadlift PowerLifting Workouts and Exercises

Ez Curl Bar Vs Dumbbells Workout Training: What’s the Difference?

Sometimes, body workout becomes quite confusing for the athletes. Because a single workout may require various kinds of moves and different equipment.

The same confusion is faced by the bodybuilders when they come across the right selection in between EZ curl bar and dumbbells workout. It was the same challenge that most people have that made me to share my thoughts on barbell and Kettlebell deadlifts Continue reading

Deadlift PowerLifting Squats Ultimate Guides Workouts and Exercises

How to Relieve Quad Sore After Squats and Get Back to Gym

A proper knee flexion training will tire your quadriceps and cause sore muscles.

The general principle of strength training is that the development you desire takes place as you train your muscles with sufficient intensity to adapt and grow.

If your knee flexion training is intense enough to make those gains, it will tire your thigh muscles and cause some pain. Continue reading

Deadlift PowerLifting Workouts and Exercises

How to Do Single Leg Romanian Deadlift Like a Pro

Single-leg Romanian deadlift is a challenge to your mental alertness and body-controlling capability. The movement requires utmost body stability and a sharp focus.

As soon as you lose your focus, you will slam your head right away into the floor. Bang!

In order to achieve any definite benefit and a real skill, you need to grab some genuine guidelines or a conscientious coach. No coach? No problem. Continue reading