15 Benefits Of Deadlifts for Female: Workout Plan and Photos

The times when women thought they would become muscular, massive and masculine by simply grabbing a dumbbell are long gone.

By now most people realize that the opposite is the case. The body can only really be tightened by building muscle mass and breaking down fat mass. And for that, of course, strength training is necessary. Continue reading

9 Powerful Trap Bar Deadlifts for Mass You Should Try

Usually, the conventional deadlift is modified to the trap bar deadlift in various gyms and workout stations.

This modification offers a wide variety of immediate and handy benefits to coaches as well as the bodybuilders.

This form of deadlift provides various ways to fulfill needs and requirements for the certain muscles symmetry and enhancement in capabilities. Continue reading

How to Relieve Quad Sore After Squats and Get Back to Gym

A proper knee flexion training will tire your quadriceps and cause sore muscles.

The general principle of strength training is that the development you desire takes place as you train your muscles with sufficient intensity to adapt and grow.

If your knee flexion training is intense enough to make those gains, it will tire your thigh muscles and cause some pain. Continue reading

How to Do Single Leg Romanian Deadlift Like a Pro

Single-leg Romanian deadlift is a challenge to your mental alertness and body-controlling capability. The movement requires utmost body stability and a sharp focus.

As soon as you lose your focus, you will slam your head right away into the floor. Bang!

In order to achieve any definite benefit and a real skill, you need to grab some genuine guidelines or a conscientious coach. No coach? No problem. Continue reading