Have you ever seen a bodybuilding show before? or a model preparing for a photo shoot? Have you noticed most of them are tanned? you might be wondering and …
Everyone wants that super-hero well-balanced physique. As a matter of fact, the total number of gym membership in the United States increased by 14% from 2010 to 2017 and …
Some of the exercises you’ll do on a Smith Machine are going to be intense. IN A HURRY? HERE’S OUR TOP PICKS OF WHAT YOU MIGHT NEED… The secret …
Weight lifting belts reduce stress on the lower back by lifting weight upright and help prevent hyper-extension of the back by lifting weight over the head. A belt reduces …
Before you begin your kettlebell exercise, you might want to get your hands on the right kettlebell. Here’s our top picks when you’re looking to get the best results. …
Straight arm exercises come in different forms. The form you choose will depend on the muscles you want to work. Personally, I love to use the Exercise Utility Bench …
Recent studies have shown that many people are now prioritizing fitness activities, and so there is an evolution of various techniques and workouts with each having its own set …
Almost everyone I know desires to be fit and in perfect health. In a process to attain healthy body and structure, people hit the gym and different fitness studios. …
