Sumo squats — one of the variations of squats which includes a wide adjustment of legs and socks, unfolded outwards. This position allows you to put maximum strain on your inner thighs and buttocks.
Sumo squats are very similar to other squats. Many people even consider it the same exercise.
We can assume that if the sumo legs are arranged as far as possible and with the plumage the setting of the legs is less wide. In any case, this is a good way to work out such a problematic inner surface of the thigh and to tighten the buttocks.Continue reading