Do you know that laughing is very good for both your mind and body? When you laugh you move more and more; elongating and constricting muscles in your face and stomach.
Your heart rate boosts and you breathe quicker, too. This sends additional oxygen to tissues, like your muscles.
Laughter and still smiling both are shown to have short-term benefits like diminishing your stress levels and increasing the endorphins unconfined by your brain, and long-term benefits like improving your protected system as well as your mood.Continue reading
Everyone wants that super-hero well-balanced physique. As a matter of fact, the total number of gym membership in the United States increased by 14% from 2010 to 2017 and it is expected to see another drastic rise by 2021.
However, despite the desire to get ripped, it doesn’t come easy as most people just don’t know what steps to take to get there. This is especially when it comes to achieving well-developed shoulders and muscular chests. Continue reading
A lot of guys are touting the benefits of creatine powder. If you’re thinking of trying it to see how much impact it’d make in your muscle-building adventure, I wrote this post with you in mind.
The difference between creatine powder and pill is that in pill form, you’re expected to first digest it before the body starts to use it. Creatine powder is easily absorbed by the body. In powder form, it works rapidly which is why a lot of muscle builders use and recommend creatine.Continue reading