Can You Get Abs from Laughing?
Do you know that laughing is very good for both your mind and body? When you laugh you move more and more; elongating and constricting …
Workouts and Exercises
10 Resistance Band Exercises For Men: Best Form and Muscles Worked
Resistance bands are a pocket-friendly type of free weight exercise tool. It’s portable hence can be carried anywhere you go. You can exercise with a …
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12 Chest and Shoulder Workout You Can Do Now
Everyone wants that super-hero well-balanced physique. As a matter of fact, the total number of gym membership in the United States increased by 14% from …
Proper Squat Form: Female Squat Exercises That Work
Bodybuilders know that if you carefully squat in the right form, you might grunt, scream, yell, or even cry, but you probably won’t experience any …
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Tricep Bench Press Dumbbell Workout: 7 Steps to Do It
There are so many tricep bench press exercises, knowing the right one for you will make all the difference. Here’s how to do the Triceps …
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Top 10 Resistance Band Tricep Extension Exercises
Some of the modern resistance band tricep extension workouts are: Band Triceps Kickback Lat Pulldown: 10 to 12 reps is okay. Band Forward Raise: Use …
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4 Day Push Pull Workout Routine: How to Get Started
Most people who do pull or push workout also enjoy alternative exercises. And that’s the beauty of it — you can choose an exercise that …
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15 Benefits Of Deadlifts for Female: Workout Plan and Photos
The times when women thought they would become muscular, massive and masculine by simply grabbing a dumbbell are long gone. By now most people realize …
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Kettlebell Results in 6 Weeks Workout Plans & Videos
Before you begin your kettlebell exercise, you might want to get your hands on the right kettlebell. Here’s our top picks when you’re looking to …
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A Comparison of Pendlay Row Vs. Bent-Over Row
You can have many ways to row as you have probably seen a number of methods and versions of rows at the native workout stations. …