Do you know that laughing is very good for both your mind and body? When you laugh you move more and more; elongating and constricting muscles in your face …
Have you ever seen a bodybuilding show before? or a model preparing for a photo shoot? Have you noticed most of them are tanned? you might be wondering and …
Resistance bands are a pocket-friendly type of free weight exercise tool. It’s portable hence can be carried anywhere you go. You can exercise with a resistance band at the …
Everyone wants that super-hero well-balanced physique. As a matter of fact, the total number of gym membership in the United States increased by 14% from 2010 to 2017 and …
Bodybuilders know that if you carefully squat in the right form, you might grunt, scream, yell, or even cry, but you probably won’t experience any form of injury. Yes, …
There are so many tricep bench press exercises, knowing the right one for you will make all the difference. Here’s how to do the Triceps Kickback on a bench: …
Some of the modern resistance band tricep extension workouts are: Band Triceps Kickback Lat Pulldown: 10 to 12 reps is okay. Band Forward Raise: Use it to tone shoulders …
Most people who do pull or push workout also enjoy alternative exercises. And that’s the beauty of it — you can choose an exercise that suits you. If you’re …
Whether at home or in the fitness center — training with the medicine ball is an integral part of a good and healthy workout. All you need is a …
Some of the exercises you’ll do on a Smith Machine are going to be intense. IN A HURRY? HERE’S OUR TOP PICKS OF WHAT YOU MIGHT NEED… The secret …
