Weightlifting Best Tips, Reviews and Guides

Straight Arm workout
Fitness PowerLifting Ultimate Guides WeightLifting Workouts and Exercises

7 Straight Arm Pulldown Alternative Exercises You Should Try

A very rarely used variant of the pullover are the straight arm pull down on the cable. This fitness exercise can be carried out in the booth in front of a cable tow tower.

In addition to the stress on the sedge muscle (musculus serratus anterior), you train the large thoracic (pectoralis major muscle) and the broad dorsi (latulus dorsi muscles). Continue reading

Quad Sore
Deadlift PowerLifting Squats Ultimate Guides Workouts and Exercises

How to Relieve Quad Sore After Squats and Get Back to Gym

A proper knee flexion training will tire your quadriceps and cause sore muscles.

The general principle of strength training is that the development you desire takes place as you train your muscles with sufficient intensity to adapt and grow.

If your knee flexion training is intense enough to make those gains, it will tire your thigh muscles and cause some pain. Continue reading

Medicine Ball Workouts
Fitness PowerLifting Ultimate Guides Workouts and Exercises

10 Best Medicine Ball Workouts for Beginners That Work

The name “medicine ball” or “Medball” sounds pretty old school. That does not speak against this versatile and effective training device. Maybe you know this big, a bit chunky ball even from physical education at school.

The medicine ball can be used for numerous exercises. Basically, it is less intended for classic throwing, but rather is an alternative to the dumbbell. Continue reading

Workouts for Basketball
Fitness Squats Ultimate Guides Workouts and Exercises

10 Stamina Workouts for Basketball Players at Home

Whether you’re in a basketball team or playing it as a hobby, increasing your skills will help build your level of confidence and improve your performance in the games. If you are looking to improve your game, practice at home may be the most convenient way to do it.

To get better in basketball, you obviously have to play a lot of basketball. But to get a bit better than your fellow players or your opponents, you have to follow a sports-specific strength training schedule. Continue reading

romanian deadlift
Deadlift PowerLifting Workouts and Exercises

How to Do Single Leg Romanian Deadlift Like a Pro

Single-leg Romanian deadlift is a challenge to your mental alertness and body-controlling capability. The movement requires utmost body stability and a sharp focus.

As soon as you lose your focus, you will slam your head right away into the floor. Bang!

In order to achieve any definite benefit and a real skill, you need to grab some genuine guidelines or a conscientious coach. No coach? No problem. Continue reading

Smith machine
Squats Ultimate Guides Workouts and Exercises

How to Do A Front Squat Using A Smith machine (8 Steps)

Are you ready to build a formidable strength-training routine using the Smith machine?

You might want to check out our TOP PICKS for the equipment you need at home or to set up a mini gym right in your home.

Apart from the machine, most people struggle to hit that peak performance because they don’t have the right gear, especially training footwear that will give them a grip with the floor — and ensure they don’t slip or shift while doing the front squat. Continue reading

Fitness Ultimate Guides Workouts and Exercises

How to Do Kris Gethin 4 Weeks To Shred

Workout Routine, Diet and Results

Here are the best tips to get results from Kris Gethin’s workout program and how to do it:

#1. Consume more protein to prepare your body
#2. Be in a 300-500 calorie surplus to start the program
#3. Ignite the intensity: Don’t quit yet
#4. Crush weakness
#5. Take a pre-workout supplement before the workout
#6. Keep fatigue at bay with Intra-workouts
#7. Take post-workout supplements rich in Glutamine & Creatine
#8. Be consistent

For each day in Kris Gethin’s Workout Program, here’s how
it’s structured:

  • Day 1: Covers Back and Biceps
  • Day 2: Shoulder workouts and Triceps
  • Day 3: Active rest and cardio
  • Day 4: Legs
  • Day 5: Chest, Calves, and also Abs
  • Day 6 and 7 are for active rests and Cardio exercises.

Who can succeed with Kris Gethin’s 4 weeks to shred program?

You, yes you. However, it depends on your determination because it’s not going to be easy. But you’ll be excited you took that bold step. Continue reading